Friday, 8 February 2013

Eating Breakfast Helps You Lose Weight?

Assalamualaikum warahmatullah hiwabarakatuh..

♥اللهم صل على سيدنا محمد وعلى آله وصحبه وسلم♥

Bismillah. Have you had your Shake today? Alhamdulillah, i had done with my Herbalife Formula 1 cappucino + Herbalife formula 3.  How are you today everyone?. I really hope that you in good shape and always stay healthy. First of all, i want i want to wish Happy Chinese New Year to all my Chinese people especially to my Chinese friends. Have you had your breakfast today?. What you take for your breakfast today?. How much calories you take in your breakfast? Let"s discuss it together...

What Should You Eat?

Any breakfast is better than no breakfast, but try not to have doughnuts or pastries all the time. They're high in calories, sugar, and fat. They also don't contain the nutrients a people really needs. And if you have a doughnut for breakfast, you won't feel full for long.
Just like with other meals, try to eat a variety of foods, including:
  • fruit
  • vegetables
  • grains ( make at least half your grains whole grains)
  • protein (meat, poultry, fish, eggs, dry beans, nuts, and seeds)
  • dairy products ( low fat or fat-free milk, cheese, and yogurt)

Breakfast Ideas

  • eggs
  • French toast, waffles, or pancakes (try wheat or whole-grain varieties)
  • cold cereal and milk
  • hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
  • whole-grain toast, bagel, or English muffin with cheese
  • yogurt with fruit or nuts
  • fruit smoothie, such as a strawberry smoothie

Break the Fast to Shed the Pounds

Some people skip breakfast in an effort to lose weight, but the practise is more likely to cause weight gain than weight loss. Skipping breakfast is strongly linked to the development of obesity. Studies show that overweight and obese children, adolescents, and adults are less likely to break the fast each morning than their thinner counterparts.

According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number of calories in smaller, more frequent meals. To teens, especially teenage girls, skipping breakfast may seem like a perfectly logical way to cut down on calories and lose weight. It's important for moms to educate their kids about the importance of the morning meal and the role it plays in maintaining good health and preventing obesity.

Does eating breakfast help you lose weight?

According to the researchers, there are only three well designed studies to evaluate this and two of the randomized clinical controls found no difference in weight loss among breakfast eaters versus skippers. However, one of the clinical studies did show an association between weight loss and breakfast.

However, here’s my take on weight loss and breakfast. If you eat when you’re hungry and stop before you’re too full, chances are you’ll moderate calories better.  If you’re not hungry in the a.m., there’s no reason to eat until you’re hungry.

Problem is, if you’re not waking up hungry, it’s a sign that you’re eating too many calories later in the day and evening.  I always recommend an equal distribution of calories between three meals and two snacks and not eating after dinner.  For me, I always wake up hungry so breakfast is a much-needed meal in my life.

Even though there may not be clinical proof that eating breakfast will help you lose weight, I still recommend it for most dieters. I also recommend high-protein breakfasts because there is some research to suggest that protein earlier in the day may help keep hunger hormones and cravings for carbs in check. I suggest breakfasts of about 200-300 calories and between 20-25 grams of protein. Breakfast with Herbalife contain 180 calories and a lot of proteins. It really suitable for those poeple who want to lose weight like me. 

Okay. That's all for today. Really hope this entry will give benefits to you all my friends.  Please correct me if I'm wrong.. Salam :)

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~~ Always Pray for Gaza, Pray for Syria, Pray for Rohingya~

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